ORGANIC EGGNOG vs GRADE A FAT FREE MILK
Nutrition comparison per 100 g serving
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GRADE A FAT FREE MILK wins in 7 out of 10 nutrient categories
ORGANIC EGGNOG: 1
vs
GRADE A FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC EGGNOG | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 38 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGNOG | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 192 MG | |
| Sodium, Na | 38 MG | 58 MG |