ORGANIC EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
ORGANIC EGGNOG: 3
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 14.2 g | 5 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 62 MG | 52 MG |