ORGANIC EGGNOG vs REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
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REDUCED FAT 2% MILK wins in 5 out of 10 nutrient categories
ORGANIC EGGNOG: 2
vs
REDUCED FAT 2% MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC EGGNOG | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGNOG | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 133 MG | |
| Sodium, Na | 62 MG | 75 MG |