ORGANIC EDAMAME SPAGHETTI vs PACCHERI PASTA

Nutrition comparison per 100 g serving

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ORGANIC EDAMAME SPAGHETTI wins in 7 out of 14 nutrient categories

ORGANIC EDAMAME SPAGHETTI: 7 vs PACCHERI PASTA: 2 (5 ties)

Overview

Nutrient	ORGANIC EDAMAME SPAGHETTI	PACCHERI PASTA	Winner
Calories	357 cal	362 cal
Protein	42.9 g	12.5 g
Carbs	37.5 g	73.2 g
Fat	5.4 g	1.8 g
Fiber	21.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC EDAMAME SPAGHETTI	PACCHERI PASTA	Winner
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC EDAMAME SPAGHETTI	PACCHERI PASTA	Winner
Calcium, Ca	196 MG	0 MG
Iron, Fe	14.3 MG	1.8 MG
Potassium, K	2,000 MG	179 MG
Sodium, Na	0 MG	0 MG	Tie

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