ORGANIC EDAMAME SPAGHETTI vs LINGUINE #7 PASTA

Nutrition comparison per 100 g serving

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ORGANIC EDAMAME SPAGHETTI wins in 7 out of 15 nutrient categories

ORGANIC EDAMAME SPAGHETTI: 7 vs LINGUINE #7 PASTA: 5 (3 ties)

Overview

Nutrient	ORGANIC EDAMAME SPAGHETTI	LINGUINE #7 PASTA	Winner
Calories	357 cal	382 cal
Protein	42.9 g	12.7 g
Carbs	37.5 g	76.4 g
Fat	5.4 g	1.8 g
Fiber	21.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC EDAMAME SPAGHETTI	LINGUINE #7 PASTA	Winner
Folate, total	0 UG	282 UG
Niacin	0 MG	10.9 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC EDAMAME SPAGHETTI	LINGUINE #7 PASTA	Winner
Calcium, Ca	196 MG	31 MG
Iron, Fe	14.3 MG	3.5 MG
Potassium, K	2,000 MG	236 MG
Sodium, Na	0 MG	0 MG	Tie

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