ORGANIC EDAMAME SPAGHETTI vs SHELL SHAPED PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME SPAGHETTI wins in 7 out of 14 nutrient categories
ORGANIC EDAMAME SPAGHETTI: 7
vs
SHELL SHAPED PASTA: 4
(3 ties)
Overview
| Nutrient | ORGANIC EDAMAME SPAGHETTI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 42.9 g | 12.7 g | |
| Carbs | 35.7 g | 72.7 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 23.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SPAGHETTI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SPAGHETTI | SHELL SHAPED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 2.6 MG | |
| Potassium, K | 2,250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |