ORGANIC EDAMAME SPAGHETTI vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME SPAGHETTI wins in 7 out of 10 nutrient categories
ORGANIC EDAMAME SPAGHETTI: 7
vs
WHITE QUINOA: 1
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME SPAGHETTI | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 321 cal | 372 cal | |
| Protein | 42.9 g | 14.0 g | |
| Carbs | 35.7 g | 65.1 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 23.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SPAGHETTI | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 12.5 MG | 4.7 MG | |
| Potassium, K | 2,250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |