ORGANIC EDAMAME SOYBEANS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 10 nutrient categories
ORGANIC EDAMAME SOYBEANS: 1
vs
ORGANIC CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 4.0 g | 2.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 13 MG | 139 MG |