ORGANIC EDAMAME SHELLED SOYBEANS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SHELLED SOYBEANS wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME SHELLED SOYBEANS: 5
vs
SUGAR SNAP PEAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SHELLED SOYBEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 147 cal | 35 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SHELLED SOYBEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 507 MG | 153 MG | |
| Sodium, Na | 0 MG | 12 MG |