ORGANIC EDAMAME PUFFS vs PREMIUM FRUIT BAR
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PUFFS wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME PUFFS: 5
vs
PREMIUM FRUIT BAR: 3
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME PUFFS | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 68 cal | |
| Protein | 21.2 g | 0 g | |
| Carbs | 57.6 g | 15.9 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME PUFFS | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.5 MG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME PUFFS | PREMIUM FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 424 MG | 0 MG |