ORGANIC EDAMAME PUFFS vs MULTIGRAIN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC EDAMAME PUFFS: 5
vs
MULTIGRAIN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME PUFFS | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 60.6 g | 46.4 g | |
| Fat | 15.2 g | 39.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME PUFFS | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME PUFFS | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 576 MG | 268 MG |