ORGANIC EDAMAME IN SHELL vs STEW BLEND
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME IN SHELL wins in 4 out of 10 nutrient categories
ORGANIC EDAMAME IN SHELL: 4
vs
STEW BLEND: 2
(4 ties)
Overview
| Nutrient | ORGANIC EDAMAME IN SHELL | STEW BLEND | Winner |
|---|---|---|---|
| Calories | 118 cal | 59 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME IN SHELL | STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME IN SHELL | STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 141 MG | 53 MG |