ORGANIC EDAMAME & CUCUMBER HUMMUS vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC EDAMAME & CUCUMBER HUMMUS: 5
vs
ORGANIC SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME & CUCUMBER HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME & CUCUMBER HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME & CUCUMBER HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 464 MG | 375 MG |