ORGANIC EDAMAME & CUCUMBER HUMMUS vs RANCH PLANT-BASED DIP

Nutrition comparison per 100 g serving

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ORGANIC EDAMAME & CUCUMBER HUMMUS wins in 5 out of 10 nutrient categories

ORGANIC EDAMAME & CUCUMBER HUMMUS: 5 vs RANCH PLANT-BASED DIP: 3 (2 ties)

Overview

Nutrient	ORGANIC EDAMAME & CUCUMBER HUMMUS	RANCH PLANT-BASED DIP	Winner
Calories	286 cal	0 cal
Protein	7.1 g	0 g
Carbs	7.1 g	0 g
Fat	28.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC EDAMAME & CUCUMBER HUMMUS	RANCH PLANT-BASED DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ORGANIC EDAMAME & CUCUMBER HUMMUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	464 MG

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