ORGANIC EDAMAME vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME: 5
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 32 cal | |
| Protein | 13.1 g | 0.7 g | |
| Carbs | 10.7 g | 7.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EDAMAME | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 7,067 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |