ORGANIC EDAMAME vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 6 out of 10 nutrient categories
ORGANIC EDAMAME: 6
vs
ASPARAGUS SPEARS: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 13.1 g | 2.4 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EDAMAME | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 610 MG | 200 MG | |
| Sodium, Na | 12 MG | 0 MG |