ORGANIC EDAMAME vs MONTE SANO
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC EDAMAME: 7
vs
MONTE SANO: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | MONTE SANO | Winner |
|---|---|---|---|
| Calories | 143 cal | 62 cal | |
| Protein | 13.1 g | 0 g | |
| Carbs | 10.7 g | 15.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | MONTE SANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | ORGANIC EDAMAME | MONTE SANO | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 12 MG | 9 MG |