ORGANIC EDAMAME vs SQUASH SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME wins in 6 out of 11 nutrient categories
ORGANIC EDAMAME: 6
vs
SQUASH SAUTE: 4
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 29 cal | |
| Protein | 13.1 g | 1.2 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | SQUASH SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC EDAMAME | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 610 MG | 224 MG | |
| Sodium, Na | 12 MG | 0 MG |