ORGANIC EDAMAME vs PEKING BLEND
Nutrition comparison per 100 g serving
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PEKING BLEND wins in 7 out of 10 nutrient categories
ORGANIC EDAMAME: 2
vs
PEKING BLEND: 7
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | PEKING BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 34 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 4.7 g | 6.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | PEKING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 20.3 MG |
Minerals
| Mineral | ORGANIC EDAMAME | PEKING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 6 MG | 20 MG |