ORGANIC EDAMAME vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
ORGANIC EDAMAME: 4
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 37 MG |
Minerals
| Mineral | ORGANIC EDAMAME | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 6 MG | 31 MG |