ORGANIC EDAMAME vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC EDAMAME: 7
vs
VEGETABLE SOUP MIX: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 59 cal | |
| Protein | 11 g | 2.4 g | |
| Carbs | 11 g | 12.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC EDAMAME | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 480 MG | 129 MG | |
| Sodium, Na | 5 MG | 29 MG |