ORGANIC EARLY SMALL PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC EARLY SMALL PEAS: 4
vs
WHOLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC EARLY SMALL PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 5.6 g | 0.8 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EARLY SMALL PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC EARLY SMALL PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 72 MG | 83 MG | |
| Sodium, Na | 280 MG | 242 MG |