ORGANIC EARLY BIRD MULTI SEED BREAD vs CAESAR CROUTONS TEXAS TOAST
Nutrition comparison per 100 g serving
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ORGANIC EARLY BIRD MULTI SEED BREAD wins in 5 out of 11 nutrient categories
ORGANIC EARLY BIRD MULTI SEED BREAD: 5
vs
CAESAR CROUTONS TEXAS TOAST: 2
(4 ties)
Overview
| Nutrient | ORGANIC EARLY BIRD MULTI SEED BREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 273 cal | 429 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 48.5 g | 57.1 g | |
| Fat | 4.6 g | 21.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EARLY BIRD MULTI SEED BREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EARLY BIRD MULTI SEED BREAD | CAESAR CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 1,071 MG |