ORGANIC DYNAMITE WHITE BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 14 nutrient categories
ORGANIC DYNAMITE WHITE BREAD: 4
vs
WHITE ENRICHED SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC DYNAMITE WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 45 g | 57.1 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DYNAMITE WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DYNAMITE WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 425 MG | 464 MG |