ORGANIC DYNAMITE WHITE BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORGANIC DYNAMITE WHITE BREAD: 3
vs
ORIGINAL ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC DYNAMITE WHITE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 45 g | 45.9 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DYNAMITE WHITE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 148 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 175 MG | 66 MG | |
| Sodium, Na | 425 MG | 393 MG |