ORGANIC DYNAMITE WHITE BREAD vs APPLE BUNS
Nutrition comparison per 100 g serving
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ORGANIC DYNAMITE WHITE BREAD wins in 5 out of 10 nutrient categories
ORGANIC DYNAMITE WHITE BREAD: 5
vs
APPLE BUNS: 4
(1 ties)
Overview
| Nutrient | ORGANIC DYNAMITE WHITE BREAD | APPLE BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 545 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 45 g | 67.3 g | |
| Fat | 3.8 g | 29.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DYNAMITE WHITE BREAD | APPLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 18.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 425 MG | 564 MG |