ORGANIC DURUM SEMOLINA PENNE RIGATE vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 10 out of 14 nutrient categories

ORGANIC DURUM SEMOLINA PENNE RIGATE: 1 vs ROTINI: 10 (3 ties)

Overview

Nutrient	ORGANIC DURUM SEMOLINA PENNE RIGATE	ROTINI	Winner
Calories	351 cal	321 cal
Protein	12.3 g	17.9 g
Carbs	71.9 g	57.1 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DURUM SEMOLINA PENNE RIGATE	ROTINI	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DURUM SEMOLINA PENNE RIGATE	ROTINI	Winner
Calcium, Ca	35 MG	36 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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