ORGANIC DULSE FLAKES vs PACIFIC KOMBU

Nutrition comparison per 100 g serving

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ORGANIC DULSE FLAKES wins in 10 out of 17 nutrient categories

ORGANIC DULSE FLAKES: 10 vs PACIFIC KOMBU: 3 (4 ties)

Overview

Nutrient	ORGANIC DULSE FLAKES	PACIFIC KOMBU	Winner
Calories	333 cal	250 cal
Protein	33.3 g	0 g
Carbs	33.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DULSE FLAKES	PACIFIC KOMBU	Winner
Riboflavin	3.3 MG	0 MG
Vitamin B-12	6,666.7 UG	0 UG
Vitamin B-6	10 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DULSE FLAKES	PACIFIC KOMBU
Calcium, Ca	0 MG	500 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	33.3 MG	0 MG
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	7,833 MG	6,000 MG
Sodium, Na	1,667 MG	2,750 MG

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