ORGANIC DRIED WHOLE CRANBERRIES vs DRIED CHILE MANGO

Nutrition comparison per 100 g serving

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DRIED CHILE MANGO wins in 4 out of 12 nutrient categories

ORGANIC DRIED WHOLE CRANBERRIES: 3 vs DRIED CHILE MANGO: 4 (5 ties)

Overview

Nutrient	ORGANIC DRIED WHOLE CRANBERRIES	DRIED CHILE MANGO	Winner
Calories	325 cal	349 cal
Protein	0 g	0 g	Tie
Carbs	80 g	81.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DRIED WHOLE CRANBERRIES	DRIED CHILE MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC DRIED WHOLE CRANBERRIES	DRIED CHILE MANGO
Calcium, Ca	50 MG	233 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	116 MG
Sodium, Na	12 MG	767 MG

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