ORGANIC DRIED UNSWEETENED MANGO SLICES vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

ORGANIC DRIED UNSWEETENED MANGO SLICES: 4 vs RAISINS: 4 (3 ties)

Overview

Nutrient	ORGANIC DRIED UNSWEETENED MANGO SLICES	RAISINS	Winner
Calories	0 cal	321 cal
Protein	2.5 g	3.6 g
Carbs	80 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DRIED UNSWEETENED MANGO SLICES	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DRIED UNSWEETENED MANGO SLICES	RAISINS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.8 MG	2.6 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	18 MG

Ad 728x90