ORGANIC DRIED PINEAPPLE RINGS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
ORGANIC DRIED PINEAPPLE RINGS: 2
vs
TOASTED COCONUT CHIPS: 5
(4 ties)
Overview
| Nutrient | ORGANIC DRIED PINEAPPLE RINGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 679 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 72.5 g | 32.1 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED PINEAPPLE RINGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED PINEAPPLE RINGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 643 MG |