ORGANIC & DRIED MINI FIGS vs APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC & DRIED MINI FIGS wins in 5 out of 12 nutrient categories

ORGANIC & DRIED MINI FIGS: 5 vs APPLESAUCE: 2 (5 ties)

Overview

Nutrient	ORGANIC & DRIED MINI FIGS	APPLESAUCE	Winner
Calories	280 cal	71 cal
Protein	2 g	0 g
Carbs	66 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC & DRIED MINI FIGS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC & DRIED MINI FIGS	Winner
Calcium, Ca	186 MG
Iron, Fe	0 MG	Tie
Potassium, K	600 MG
Sodium, Na	90 MG

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