ORGANIC DRIED MANGOES vs CRISPY GREEN
Nutrition comparison per 100 g serving
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CRISPY GREEN wins in 5 out of 11 nutrient categories
ORGANIC DRIED MANGOES: 3
vs
CRISPY GREEN: 5
(3 ties)
Overview
| Nutrient | ORGANIC DRIED MANGOES | CRISPY GREEN | Winner |
|---|---|---|---|
| Calories | 326 cal | 400 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 83.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGOES | CRISPY GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | ORGANIC DRIED MANGOES | CRISPY GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 100 MG |