ORGANIC DRIED MANGOES vs SWEET PREMIUM DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED MANGOES wins in 6 out of 11 nutrient categories
ORGANIC DRIED MANGOES: 6
vs
SWEET PREMIUM DRIED MANGO: 1
(4 ties)
Overview
| Nutrient | ORGANIC DRIED MANGOES | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGOES | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGOES | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |