ORGANIC DRIED MANGO CHEEKS vs PHILIPPINE DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED MANGO CHEEKS wins in 7 out of 11 nutrient categories
ORGANIC DRIED MANGO CHEEKS: 7
vs
PHILIPPINE DRIED MANGOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO CHEEKS | PHILIPPINE DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO CHEEKS | PHILIPPINE DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO CHEEKS | PHILIPPINE DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 212 MG |