ORGANIC DRIED MANGO CHEEKS vs MANGO SLICES
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO CHEEKS wins in 6 out of 10 nutrient categories
ORGANIC DRIED MANGO CHEEKS: 6
vs
MANGO SLICES: 2
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO CHEEKS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO CHEEKS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO CHEEKS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 170 MG |