ORGANIC DRIED MANGO CHEEKS vs DRIED PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO CHEEKS wins in 6 out of 11 nutrient categories
ORGANIC DRIED MANGO CHEEKS: 6
vs
DRIED PRESERVES: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO CHEEKS | DRIED PRESERVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 82.5 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO CHEEKS | DRIED PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO CHEEKS | DRIED PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 790 MG | 0 MG | |
| Sodium, Na | 50 MG | 131 MG |