ORGANIC DRIED MANGO CHEEKS vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO CHEEKS wins in 5 out of 10 nutrient categories
ORGANIC DRIED MANGO CHEEKS: 5
vs
PITTED DRIED PLUMS PRUNES: 2
(3 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO CHEEKS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO CHEEKS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO CHEEKS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |