ORGANIC DRIED MANGO CHEEKS vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 10 nutrient categories
ORGANIC DRIED MANGO CHEEKS: 2
vs
ORGANIC GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO CHEEKS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO CHEEKS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO CHEEKS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 268 MG |