ORGANIC DRIED MANGO vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 5 out of 11 nutrient categories
ORGANIC DRIED MANGO: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 395 cal | 71 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 69.8 g | 17.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |