ORGANIC DRIED MANGO vs REDUCED SUGAR DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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REDUCED SUGAR DRIED CRANBERRIES wins in 4 out of 11 nutrient categories
ORGANIC DRIED MANGO: 3
vs
REDUCED SUGAR DRIED CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | REDUCED SUGAR DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | REDUCED SUGAR DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO | REDUCED SUGAR DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 62 MG | 0 MG |