ORGANIC DRIED MANGO vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED MANGO wins in 4 out of 11 nutrient categories
ORGANIC DRIED MANGO: 4
vs
PITTED DATES: 3
(4 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 296 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 1 MG | |
| Potassium, K | 905 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |