ORGANIC DRIED MANGO vs APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC DRIED MANGO wins in 4 out of 12 nutrient categories

ORGANIC DRIED MANGO: 4 vs APPLESAUCE: 2 (6 ties)

Overview

Nutrient	ORGANIC DRIED MANGO	APPLESAUCE	Winner
Calories	296 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	60.7 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DRIED MANGO	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC DRIED MANGO	APPLESAUCE	Winner
Calcium, Ca	32 MG	4 MG
Iron, Fe	5.4 MG	0 MG
Potassium, K	905 MG	71 MG
Sodium, Na	0 MG	0 MG	Tie

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