ORGANIC DRIED MANGO vs FRUIT AND VEGGIE STRIPS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 5 out of 10 nutrient categories
ORGANIC DRIED MANGO: 3
vs
FRUIT AND VEGGIE STRIPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 292 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 62 MG | 0 MG |