ORGANIC DRIED MANGO vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DRIED MANGO: 3
vs
RAISINS: 3
(5 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 25 MG | 0 MG |