ORGANIC DRIED MANGO vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 7 out of 13 nutrient categories

ORGANIC DRIED MANGO: 3 vs MEDJOOL DATES: 7 (3 ties)

Overview

Nutrient	ORGANIC DRIED MANGO	MEDJOOL DATES	Winner
Calories	300 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	75 g	90 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DRIED MANGO	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	ORGANIC DRIED MANGO	MEDJOOL DATES
Calcium, Ca	50 MG	75,000 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0.9 MG	1 MG
Magnesium, Mg	0 MG	65,000 MG
Potassium, K	0 MG	835,000 MG
Sodium, Na	25 MG	0 MG

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