ORGANIC DRIED MANGO vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 5 out of 11 nutrient categories
ORGANIC DRIED MANGO: 5
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 79.6 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 25 MG | 0 MG |