ORGANIC DRIED FUJI APPLE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DRIED FUJI APPLE: 3
vs
DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | ORGANIC DRIED FUJI APPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FUJI APPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FUJI APPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 90 MG | 0 MG |