ORGANIC DRIED FRUIT vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 6 out of 12 nutrient categories
ORGANIC DRIED FRUIT: 6
vs
TURKISH APRICOTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 60.7 g | 62.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |