ORGANIC DRIED FRUIT vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT wins in 5 out of 10 nutrient categories
ORGANIC DRIED FRUIT: 5
vs
ORIGINAL APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 18.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |